Services

Disordered eating and restrictive diets suck the joy out of every nook and cranny of your life. I’d like for you to know that it doesn’t have to be that way. Together, we can take that joy back.
If you’re ready to give up food rules, have freedom from negative food and body thoughts, and reclaim your health, I am your expert guide. Let’s fight diet culture and free up space in your mind so that you can live your life to the fullest.
Nutrition Counseling
Clinical Supervision
Groups
Personalized Care

Nutrition Counseling

Your opportunity to partner with a nutrition expert, make a do-able plan to find food freedom and to make positive changes that stick. You don’t need to feel like you’re fighting an uphill battle; I’m here to support your on your journey.

This is for you if:

  • You have a challenging relationship with food and your body and you’re ready to change that
  • You’re ready to stop dieting
  • You desire freedom from food worries
  • You want to recover from an eating disorder or disordered eating
  • You’re ready to make peace with food
  • You desire a balanced approach to health and well-being
    Clinical Supervision 

    Clinical Consultation

    As a Certified Eating Disorder Specialist and iaedp™ approved consultant, our time together can count towards your CEDS certification hours. 

    This is for you if:

    • You are working towards your Eating Disorder Certification (CEDS)
    • You are a Registered Dietitian looking for support and guidance on challenging eating disorder cases
    • You have a desire to deepen your understanding of the nutrition therapy process as it relates to the eating disorder population
    • You want to gain confidence in effectively working with adolescents or adults with eating disorders
    Connect

    Body Positive Groups

    8-week virtual group coming soon!

    For more information and to get on the waiting list, click below.

    Frequently Asked Questions

    Do you take insurance?

    I do not bill insurance. My clients pay for my services out of pocket. I am happy to provide you with a superbill so that you can submit a claim to your insurance for out-of-network reimbursement if you have coverage. 

    What state(s) are you licensed in?

    Most, but not all, states have licensure that guides where dietitians can offer their services. I am a Registered Dietitian licensed in the state of Ohio and Maryland. I am also able to see clients in Virginia and Michigan. If you live in a different state please alert me via the contact form or email. I will let you know if I’m able to support you at that time. If not, I’ll do my best to connect you with a dietitian who is practicing in your state.

    What is your approach?
    What is Intuitive Eating?

    Intuitive Eating (IE) is an approach to food and eating that focuses on listening to your body’s internal hunger and fullness cues. It promotes mindfulness and encourages individuals to eat what they desire without strict diets. The practice involves honoring your cravings and acknowledging the emotional aspect of eating as well. Ultimately, IE aims to cultivate a healthy and balanced relationship with food, free from guilt and dieting pressures. Along with using the guiding principles of IE, your dietitian will also help you use past and present experiences with food and gentle nutrition education to assist you in meeting your unique goals.

    What is Health at Every Size?

    Health at Every Size (HAES) is a philosophy that challenges traditional weight-centric approaches to health. It emphasizes promoting well-being and positive health behaviors over focusing solely on body weight. HAES asserts that health is multi-dimensional and encompasses physical, mental and social aspects. It advocates for body acceptance and encourages individuals to pursue health goals that are attainable and sustainable for their unique bodies. The HAES approach seeks to reduce weight stigma and discrimination while promoting a diverse range of body sizes and shapes.

    How much will this cost?
    Please take note that fees will change on Jan 1st of each year.
    Nutrition Therapy

    Online or in-person. Typically, meetings are weekly or bi-weekly.

    Initial 75 mins | $195 Follow up 45 mins | $130 | Get started

    Clinical Supervision

    Online. Typically, meetings are monthly but can vary.

    55 mins | $165 | Get started

    Good Faith Estimate

    Healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by our office as requested. This Good Faith Estimate does not include unexpected costs that could arise during treatment. For questions or more information about your right to a Good Faith Estimate go to www.cms.gov/nosurprises or call (800) 985-3059.

    Do you have another question? Contact me.

    ready?

    Get Started

    Book a free discovery call today!

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